Workshops and Events

Get “GARDENFIT” With Us!

GARDENFIT creator and seasoned horticulturalist Madeline Hooper was eager to bring her mission of helping gardeners relieve their aches and pains directly to fellow gardeners, so she created the Get GardenFit Workshop series.

GET GARDENFIT INTERACTIVE WORKSHOP

INTRODUCTION

  • How the concept came about – the need; the solution – learning to use your body correctly
  • The TV show – a first-of-its-kind series – fusion of inspiring garden tours and learning ways to take care of your body while taking care of your garden
  • Overview of Seasons 1 & 2

GARDENFIT ESSENTIALS –
YOUR BODY IS YOUR MOST IMPORTANT GARDEN TOOL

  • Form and posture
  • Balance and ambidextrous body consciousness
  • Mindful movements and habits

HOW TO GET GARDENFIT –
DEMONSTRATIONS AND GROUP PARTICIPATION

The smartest way to:

  • Get up and down
  • Lift
  • Bend
  • Weed
  • Prune
  • Dig
  • Water, etc.

GARDENING ROUTINES

  • Warm-ups
  • Stretches
  • Planning
  • Rewards

Q&A THROUGHOUT THE WORKSHOP